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At Merlin Fitness, our goal is to get you in the best shape of your life – most importantly with no fuss, no gimmicks, no calorie cutting or points, no fad diets and no expensive supplements. If that sounds too good to be true, then read on and if you are still not sure take a look at the results from just some of our clients pictured below.

  • Do you feel too embarrassed to wear your swimsuit in public?
  • Do you try to avoid appearing in your holiday photos?
  • Do you try to buy summer clothes based on how much of you they cover up?
  • Do you feel ashamed about how you look?
  • Do you keep telling yourself that this year is going to be the one when you finally get in shape?
  • Do you want to be rid of your ‘muffin top’, ‘bingo wings’ or ‘thunder thighs’ once and for all?
  • Have you tried and failed to lose weight many times before – wasting untold money is the process?
  • Is your weight getting you down, or affecting the way you lead your life?

What if I told you that if you work hard over the next 28 days, you could finally start to get rid of that unwanted body fat, and begin to look and feel truly amazing! (Remember that nothing in life worth having comes without having to make some effort)

No bulls**t and no false promises. We are not going to sell you some quick fix diet, magical pill or expensive supplement, as honestly, none of those will work! Many diet systems will get you short term results, but by calorie cutting and destroying your metabolism, they set you up to regain even more body fat than you lost.

With the Merlin Fitness nutrition and exercise system, we will teach you how to do the optimal workouts and make strategic food choices to allow you to naturally lose the excess body fat, and more importantly keep it off.

What I can offer you is a proven system which is guaranteed to get you the results which you have been looking for.

To understand more about our programme, follow this link to read an article which appeared in the August 2013 issue of The Plymouth Magazine (re-published with permission from Cornerstone Vision).

Our studio is not a typical gym. All of our classes are small and friendly (the biggest classes have a maximum of 16 people, with many less than 8), giving you the opportunity for individual coaching and feedback throughout. Our coaches are some of the most experienced trainers in the south west, and experts in fat loss programming, movement and rehab, and bring an incredible passion to get YOU the results which you deserve.

Just take a look at some of the results from our current members.

Wendy, Callington. 3 month transformation – before in black / after in pink

In her initial 3 weeks in January using the Merlin Fitness system, Wendy lost almost 9lbs and 4% body fat. The weight has continued to fall off slowly, and she is now 24lbs lighter. These before and after photos from the last three months show how her shape is continuing to change, having lost a further 3″ from her waist, 2″ from her chest and 1.5″ from her hips.

Wendy Front Before Wendy Front AfterWendy Side BeforeWendy Side After

 

 

 

 

 

“The Merlin Fitness system certainly works, and I am really impressed with the change in body shape. My stomach is probably flatter than it has been for years. I find it interesting, and that is why I have been experimenting with different foods to see how I feel and what to eat to feel satisfied. Certainly the lesson which I have got is that in the past I wasn’t having enough protein.

I was a bit nervous when I first came to the classes as my previous hip surgery was always in the back of my mind. You don’t know until you try, and I am the type of person who will always push the limits. The brilliant thing about the classes is we never do any exercise or stay in a position long enough to stress joints too much. I am really pleased with what I have achieved, and I can feel a noticeable improvement in my physical strength and capability.”

 

Karen, Plympton – 3 -month transformation – Before in black, after in orange

Karen lost 4.5″ from her waist, 1.5″ from her thigh and 2″ from her hips!

Karen Side Before Karen Side After Karen Front Before Karen Front After

 

 

 

 

 

 

“I am a loving all of the workouts. I am really pleased with the progress that I’ve made and I’m getting stronger and stronger. My eating habits have improved, and I think about what I’m eating a lot more.

I don’t think there have really been any specific challenges. I’ve lost over a stone now so I am absolutely chuffed to bits, and I feel really different. It’s absolutely fantastic!”

 

Chloe, Plymouth – before in grey, after in blue.

In three months, Chloe lost 16lbs, 2″ off her chest/back, 2″ from her hips and 2″ from her waist.

Claire Front Before Blur2Claire Front After blur2Claire Side Before blur2Claire Side After blur2

 

 

 

 

 

 

“I haven’t really found the lifestyle changes all that difficult, which for me is very unusual as I have tried many other diets before. It is surprising how full I am with eating protein at every meal, which I do now without fail. I also don’t feel hungry between meals. If I do have treats, then everything is a smaller portion. That is what has been absolutely amazing, the fact that I have eaten pretty much what I used to eat, but I have just modified it slightly.

I absolutely love the workouts and the feeling of strength in my whole body; I can’t explain how good it feels. This is the first time in years when I have actually been able to commit to something, and it has revolutionised my workouts. I used to go to other exercise classes like Zumba, but never worked particularly hard and I don’t think my body shape really changed with that type of class. Then I came here and realised how different it is. Coming here has changed my life!”

 

These are not made-up stories, but typical results experienced by Merlin Fitness clients! If you are ready to begin your journey to improved health and fitness, and the body you have always wanted, then make sure you either call 01752 721062 now to schedule your complimentary consultation, or fill in the from below and we will call you back.

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