Welcome!

Welcome to Merlin Fitness. I am a Saltash, Cornwall based business offering personal training, group fitness classes, triathlon and run coaching.   I will work with you to define, understand and reach your fitness goals, whilst at the same time having fun. I also offer health, fitness and nutritional advice to people of all ages, abilities and goals. 

My mission and philosophy

To motivate and inspire everyone, regardless of age, weight, experience, injury or disability to engage in a consistent and life-enhancing programme of exercise designed to improve health and wellbeing and enhance quality of life.

Achieving optimum fitness is an ongoing goal for me. I have a desire to be the best I can be, and making a regular committment to work on my fitness has seen me through the inevitable ups and downs of life, changes in circumstance, and serious illness. Fitness is not a static thing, and we are either getting better or worse. It is easy to decide not to begin the journey because it seems so unmanagable, and yet it is simple and small changes in exercise and eating habits which can begin to make a difference.

I understand the physical and emotional drains of modern life, and encourage my clients to re-connect with their inner-self and barometer to establish a more content and ultimately happier life balance.  I will work with you towards building a sustainable and life-enhancing fitness programme, designed to enable you to reach your goals whilst at the same time maintaining balance.

I have trained both myself and clients for marathons, long-distance triathlons, multiple-day hikes, or more simple goals such as fitting into a special dress. Above all else, I enjoy helping my clients and friends achieve their goals, no matter how big or small.  

 

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