Beth's 2008  70.3 UK Half- Ironman Challenge
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INTERESTING ARTICLES ON HEALTH AND FITNESS

 

Listed below are a number of articles about health and fitness, some authored by me and some by others.  I will be adding to this list in the near future, so please check back soon.  

 

Ten good reasons to exercise!

How to begin an exercise programme.

Monitoring exercise intensity

Healthy eating tips