Endurance Sport

As promised, here is the second part of my Icing your cake post.  If you haven’t read part 1 yet you can do so here.  Aside from ‘not enough intensity’ and ‘too much intensity too often’, the most frequent mistake which I see being made by endurance athletes is that they don’t have a structured […]

Following on from some very interesting discussions on my Facebook page, I figured that it was time for a more training related blog post. This is aimed particularly at readers who are endurance athletes, or those with performance orientated goals who simply want to ride, run, swim faster. There is definite application for the general fitness and […]