Last night I got talking to a lady in the supermarket, and once she discovered I was a personal trainer, she immediately wanted to ask me lots of questions about diet and healthy eating. Should she eat brown or white rice? Is there a specific type of food she should eat or avoid if she […]
As I suspected, over the last few days I have seen it all. Adverts proclaiming, “Lose a stone in the next month”, “Weight loss secrets” or “How to get the body of your dreams before summer”. The New Year is naturally a time when we start to look at how to achieve new goals, and […]
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