Last night I got talking to a lady in the supermarket, and once she discovered I was a personal trainer, she immediately wanted to ask me lots of questions about diet and healthy eating. Should she eat brown or white rice? Is there a specific type of food she should eat or avoid if she […]
Its that time of year again when everyone is making health and fitness (and likely weight-loss) related promises to themselves. One of the most frustrating things I see as a fitness professional, is people spending their hard-earned money on programmes and plans which I know can’t possibly work. Just this morning when I downloaded my […]
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